Effects of Prenatal Gymnastics on Spinal Curvatures Study 120 Women of the

Abstract

Woman body undergoes postural changes during pregnancy process. These changes may impact on their physical conditions and lead to some limitations in daily activities. The aim of this research work is to evaluate the effect of a prenatal gymnastics program on changes in spinal curvature in pregnant women at Porto-Novo. Concerning methods, 120 women constituted the sample of the study, comprised of recruited purposive and divided into three groups: 32 pregnant women using antenatal gymnastics twice a week for eight weeks, 48 sedentary pregnant women and 40 sedentary non-pregnant women. The measurement of spinal curvatures took place at the beginning and the end of the study using with flexible ruler of mark Morn sun. The results showed that thoracic kyphosis and lumbar lordosis have increased and are significantly different between the three groups. These results suggest that prenatal gymnastics during pregnancy acts on the curvatures of the spine minimizing their emphasis.